Welcome to Abbey Rose Therapy

BY ABBEY VINCE

AMFT #150197

HELLO, I’M ABBEY!

Welcome to my practice. I’m so happy you’re here and honored to join you on your therapeutic journey. If you’re looking for a therapist who is honest and direct, while also warm, genuine, and deeply invested in your growth, we’ll likely be a great fit. I value transparency. As therapists, we ask you to bring vulnerability into the room — it only feels fair that I show up with that same openness and authenticity. I will always meet you where you are, and at times, gently challenge you to see if you’re ready to take one step further.

I work with individuals, couples, and families, ages 5 and up. Clients come to me for many different reasons. Some of the areas I focus on include supporting big-feeling kids, navigating life transitions (for children, teens, and adults), sports and performance-related therapy, trauma work, couples work (both short- and long-term), and working with women & men who have experienced narcissistic relationship dynamics.

My approach is rooted in the belief that the problem is the problem — the person is not the problem. This perspective comes from a Narrative Therapy lens. Narrative therapy explores the dominant problem stories in our lives and helps identify alternative stories — the moments where the problem is less powerful or not present at all — so we can strengthen and expand those healthier narratives. Alongside this, I bring a strong humanistic foundation and incorporate EMDR when working through trauma, helping clients process and move forward in a grounded and meaningful way.

Im happy you’re here and grateful to walk along side you in therapy.

My Values

〰️

My Values 〰️

Honesty

Directness

Genuineness

Comprehensive Therapy Services

  • Individual Therapy

    I provide individual therapy to help clients navigate life’s challenges, deepen self-understanding, and build lasting emotional resilience.I aim to support my clients in building autonomy by walking alongside them as a compassionate, conversational partner—never the expert on their life, but a collaborator in their growth.

  • Child and Teen Therapy

    I offer child and teen therapy tailored to support emotional growth, build resilience, and help young people navigate the challenges of growing up with compassion and confidence. I meet each client exactly where they are—emotionally, developmentally, and relationally—to provide personalized support that honors their unique needs and pace weather that is talk therapy or play therapy!

  • Couples and Family Therapy

    I provide couples and family therapy through a relational lens, helping clients navigate conflict, strengthen connection, and build healthier patterns of communication. As a relational therapist, I focus on the dynamics between people—not just within them—so healing can happen in the relationships that matter most.

  • EMDR

    I offer Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidence-based approach to help process and heal from trauma, anxiety, and distressing life experiences. EMDR works by helping the brain reprocess painful memories in a safe, structured way—without needing to go into extensive detail. If you're feeling stuck or overwhelmed by past events, EMDR could be a transformative step forward.

  • Sports Therapy

    I offer sports therapy is designed to support both the physical and mental demands of athletic life. Whether you're recovering from injury, managing performance pressure, or working toward your next goal, we offer personalized care to help you move, heal, and compete with confidence.

  • Ocean Therapy

    I offer Ocean Therapy sessions that take place outdoors, using the calming power of the ocean to support emotional regulation, connection, and healing. Being in nature creates space for movement, reflection, and a grounded therapeutic experience outside the traditional office setting.

  • Trauma Therapy

    Unresolved trauma can shape how we see ourselves, relate to others, and move through the world. I offer a safe, compassionate space to gently explore and heal from trauma—whether it stems from a single event or years of chronic stress. Using evidence-based approaches like EMDR and parts work, we’ll work at your pace to reduce distress, build resilience, and reconnect with your sense of self.

Instagram: @AbbeyRoseTherapy

Lindsey Vonn’s Olympic crash wasn’t inspiring because it was dramatic. It mattered because it showed what practice looks like under pressure. We aren’t all olympians or elite athlete but whether you are a normal human or an athlete
Injury’s are not fun! I’m here to help and walk through this process with you 🩵
For the record I don’t like the word trigger and here’s a few reasons why!
Not all team conflict shows up as arguments. Sometimes it shows up as silence, resentment, and emotional distance. When athletes don’t feel safe to speak up, the body holds that tension—and eventually, it shows up in performance, motivati
Being lied to by someone you love can shake your sense of trust, safety, and even reality. If this is something you’re carrying, please know—it isn’t yours alone, and you’re not weak for feeling it so deeply. At Abbey Rose The
Movement was never meant to feel like punishment. If exercise has started to feel heavy, rigid, or driven by guilt, it may be time to shift the conversation—from “I have to” to “I get to.” Sports therapy invites choice,
Stepping into 2026 with gratitude, hope, and an open heart. May this year meet you with love, clarity, and moments that feel like a gift Happy New Year from Abbey Rose Therapy.
The holidays can bring love and triggers. As Four Christmases reminds us: “You can’t spell families without lies.” If you’re in recovery or protecting your mental health, having an exit plan isn’t failure — it&rsqu
I spent years trying to figure out why my body felt so bad when every test said I was “fine.” Chronic pain. GI issues. Constant tension. And a lot of self-doubt. What I’ve learned—through lived experience and my work—is
We all carry wounds that don’t show on the surface. And too often, we convince ourselves they don’t matter because “someone else had it worse.” But trauma isn’t a competition — it’s a human experience. 💛 You
Happy Thanksgiving! Here are a few things I’m grateful for over the past year! What are you grateful for this thanksgiving?
Grief shows up in all of us — athletes, performers, students, parents, everyone. The difference? Athletes are often expected to compete through the pain. If you’re coping with loss or heartbreak while still trying to “show up,&rdquo
As a therapist who works with athletes, I talk about the mental load behind sports all the time… and honestly? I’m guilty of forgetting this for myself too. We push our bodies, our schedules, our goals— and our brains right along w

Interested in starting your therapy Journey?

Back of a vintage blue van with an open rear door, parked on sand with surfboards in front, and other vehicles parked nearby, in a beachside setting.
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A vintage red and white Volkswagen bus parked on a dirt area in an open landscape with dry grass and bushes, under a clear sky.