Humanistic Therapy
At Abbey Rose Therapy, my approach is deeply rooted in humanistic therapy — which means I see you as a whole person, not just a list of symptoms or struggles. I believe healing comes from honoring every part of your life: your mind, your body, your spirit, and the connections you hold.
What is Humanistic Therapy?
Humanistic therapy focuses on your unique experience and your natural capacity for growth, healing, and self-discovery. It’s about creating a compassionate, nonjudgmental space where you feel truly seen and heard.
Instead of trying to “fix” you, I work alongside you, supporting your own journey to understanding, acceptance, and change.
A Holistic Approach: Mind, Body, Spirit, and Food
Healing isn’t just mental — it’s physical, emotional, and spiritual too. That’s why I incorporate spirituality and food awareness into therapy when it feels right for you.
Spirituality: Whether you have a faith tradition or a personal sense of meaning and connection, we explore how your spirituality can be a source of strength and healing.
Food and Wellness: Our relationship with food impacts our well-being in profound ways. Together, we look at how your eating habits, body image, and nourishment relate to your overall mental health.
By looking at your whole life — not just isolated issues — we can discover deeper patterns, unmet needs, and new paths toward balance and peace.
Why Compassion Matters
Therapy is a journey that requires kindness and patience, especially with yourself. I’m here to offer genuine care and compassion, creating a safe space where vulnerability is welcomed and respected. Healing takes time, and you deserve to be met with understanding every step of the way.
A warm, accepting environment
Exploration of your personal values, beliefs, and life story
Support in reconnecting with your authentic self
Tools to nurture your mind, body, and spirit
A collaborative process that honors your pace and needs
