Therapy Blog

These blogs are a space for reflection, real talk, and support—whether you're navigating healing, parenting, relationships, or just being human.

Building Your Therapy Toolbox (Gently, Slowly, Your Way)

Abigail Vince 9/11/25 Abigail Vince 9/11/25

Building Your Therapy Toolbox (Gently, Slowly, Your Way)

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Backpacks, Butterflies, and Big Feelings: Easing Back-to-School Anxiety

Abigail Vince 9/8/25 Abigail Vince 9/8/25

Backpacks, Butterflies, and Big Feelings: Easing Back-to-School Anxiety

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Big Feelings, Little Words: Why Yelling Doesn’t Work (and What Might)

Abigail Vince 9/2/25 Abigail Vince 9/2/25

Big Feelings, Little Words: Why Yelling Doesn’t Work (and What Might)

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EMDR & Narrative Therapy: Two Paths Toward Healing, One Destination

Abigail Vince 8/29/25 Abigail Vince 8/29/25

EMDR & Narrative Therapy: Two Paths Toward Healing, One Destination

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"I Wish I Didn’t Eat”: The Invisible Pain Behind Disordered Eating

Abigail Vince 8/23/25 Abigail Vince 8/23/25

"I Wish I Didn’t Eat”: The Invisible Pain Behind Disordered Eating

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When Setbacks Hit Hard: Supporting Your Competitive Child Through the Emotional Ups and Downs of Sports

Abigail Vince 8/18/25 Abigail Vince 8/18/25

When Setbacks Hit Hard: Supporting Your Competitive Child Through the Emotional Ups and Downs of Sports

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The Heart of Healing: Why Humanistic Therapy Matters

Abigail Vince 8/11/25 Abigail Vince 8/11/25

The Heart of Healing: Why Humanistic Therapy Matters

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When the People Closest to You Feel the Furthest Away

Abigail Vince 8/4/25 Abigail Vince 8/4/25

When the People Closest to You Feel the Furthest Away

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You Are Not a Self-Improvement Project: Ditching the Fix-It Mentality in Therapy

Abigail Vince 7/28/25 Abigail Vince 7/28/25

You Are Not a Self-Improvement Project: Ditching the Fix-It Mentality in Therapy

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The Vacation You Deserve: Why Taking a Break Matters — Even If You Can’t Go Anywhere

Abigail Vince 7/21/25 Abigail Vince 7/21/25

The Vacation You Deserve: Why Taking a Break Matters — Even If You Can’t Go Anywhere

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When You Can’t Make It to Therapy: Let the Ocean Hold the Work

Abigail Vince 7/14/25 Abigail Vince 7/14/25

When You Can’t Make It to Therapy: Let the Ocean Hold the Work

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Breaking up with Shame

Abigail Vince 7/7/25 Abigail Vince 7/7/25

Breaking up with Shame

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You Don’t Always Need a “Problem” to Come to Therapy

Abigail Vince 6/30/25 Abigail Vince 6/30/25

You Don’t Always Need a “Problem” to Come to Therapy

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Why Consistency in Therapy Feels Boring—And Why It's Actually Kind of Magical

Abigail Vince 6/23/25 Abigail Vince 6/23/25

Why Consistency in Therapy Feels Boring—And Why It's Actually Kind of Magical

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Exploring the Transformative Potential of Psychedelic Therapies

Abigail Vince 6/16/25 Abigail Vince 6/16/25

Exploring the Transformative Potential of Psychedelic Therapies

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From the Watchtower to the Therapy Room: How Lifeguarding Shaped Me as a Narrative Therapist

Abigail Vince 6/9/25 Abigail Vince 6/9/25

From the Watchtower to the Therapy Room: How Lifeguarding Shaped Me as a Narrative Therapist

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Why Working With an Associate Therapist Can Be a Gift

Abigail Vince 6/2/25 Abigail Vince 6/2/25

Why Working With an Associate Therapist Can Be a Gift

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Your Story Is Still Being Written (And You Get to Hold the Pen)

Abigail Vince 5/26/25 Abigail Vince 5/26/25

Your Story Is Still Being Written (And You Get to Hold the Pen)

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Lessons My Dogs Have Taught Me About Connection and Presence

Abigail Vince 5/23/25 Abigail Vince 5/23/25

Lessons My Dogs Have Taught Me About Connection and Presence

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Reclaiming the Narrative: What I’ve Learned About Healing After Abuse

Abigail Vince 5/19/25 Abigail Vince 5/19/25

Reclaiming the Narrative: What I’ve Learned About Healing After Abuse

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