Ocean Therapy
Ocean Therapy
What is Ocean Therapy?
Ocean therapy is a therapeutic approach that combines the healing power of nature with traditional talk therapy. It involves engaging in outdoor activities such as surfing, walking on the beach, hiking, or paddleboarding while having meaningful conversations. The idea behind ocean therapy is to use the calming and grounding effects of nature to help individuals relax and open up, breaking down the barriers that can sometimes exist in traditional therapy settings. By connecting with the ocean and the natural environment, clients can find a sense of peace and clarity, which can facilitate deeper self-reflection and healing.
Who is Ocean Therapy Best For?
Ocean therapy is best for individuals who feel disconnected from traditional therapy or those who find it challenging to open up in a conventional setting.
How does it work
We would start by having an in person session to understand your therapy goals and assess if Ocean therapy would be a good fit for you.
In this session we would work to understand your interests and learn what would be the best form of ocean therapy to meet your needs and interests.
We would have our outdoors ocean sessions once a week.
With every 1-3 sessions outdoors we would have 1 session in the office.
I would love to chat with you about starting Ocean Therapy!