Trauma Therapy
Healing from Trauma with Compassion, Connection, and Evidence-Based Care
At Abbey Rose Therapy, I specialize in helping adults heal from the deep and lasting effects of trauma. Whether you're living with the aftermath of a single traumatic event or carrying the weight of complex, chronic experiences—such as childhood neglect, abuse, or relational trauma—our work together will be grounded in safety, empathy, and respect for your unique story.
I integrate EMDR (Eye Movement Desensitization and Reprocessing), Narrative Therapy, and a Humanistic approach to support your healing in a way that honors your pace, values, and lived experience.
Understanding Trauma
Trauma isn’t always about one event—it can be the ongoing impact of difficult experiences that leave you feeling disconnected, unsafe, or stuck. You may find yourself reliving moments you wish you could forget, struggling with relationships, or carrying heavy feelings like shame, guilt, or anxiety.
Trauma therapy offers a safe, non-judgmental space to explore your story and reclaim your sense of self.
Diagnoses & Concerns I Work With:
I support individuals experiencing trauma in its many forms, including but not limited to:
Post-Traumatic Stress Disorder (PTSD)
Complex PTSD (C-PTSD)
Developmental or Childhood Trauma
Sexual Abuse & Assault Recovery
Domestic Violence Survivors
Medical Trauma
Grief & Loss
Anxiety Disorders
Depression related to trauma
Dissociative symptoms
Self-esteem & identity struggles stemming from trauma
Borderline Personality Disorder
My Approach to Trauma Therapy
Narrative Therapy
We begin by exploring your personal story—not just what’s happened to you, but how you’ve made sense of it. This collaborative process allows you to separate your identity from the problem and reconnect with your strengths, values, and hopes. Your story is yours to tell—and to reshape.
EMDR Therapy
EMDR is a well-researched, evidence-based method for processing traumatic memories. It helps the brain "unstick" and reprocess distressing experiences so they no longer hold power over your present. Clients often experience significant relief from PTSD, anxiety, and other symptoms after EMDR.
Humanistic Therapy
At the heart of all our work is a deep belief in your capacity to grow and heal. With warmth, empathy, and unconditional positive regard, we focus on what it means to be human in the face of hardship—and how you can live a fuller, more authentic life.
Let’s Get in Touch!
Interested in Starting your therapy Journey?
Feel free to fill out the form, give me a call, or send me an email so we can chat about working together.
abigailrvince@gmail.com
(949) 423- 3746
