INDIVIDUAL THERAPY

Individual therapy is more than just talking—it’s about being truly seen, heard, and supported in the parts of yourself that may feel confusing, heavy, or stuck.

Whether you're navigating anxiety, grief, burnout, trauma, life changes, or simply feeling overwhelmed in life, therapy offers a space that’s just for you. No masks. No performance. Just you—showing up as you are.

What Individual Therapy Can Support:

  • Anxiety, stress, and overthinking

  • Life transitions (breakups, career shifts, parenthood, moving, etc.)

  • Grief and loss

  • Trauma (including complex and developmental trauma)

  • Relationship patterns and attachment wounds

  • Perfectionism, self-criticism, and low self-worth

  • Eating and body image concerns

  • Burnout and emotional exhaustion

  • Boundary-setting and people-pleasing

  • A general sense of “I don’t feel like myself”

You don’t need a crisis to begin therapy. Sometimes, the most meaningful work starts when you say: “I don’t know what’s wrong. I just know I want something to feel different.”

My Approach

I take a direct, transparent approach to therapy — I will always be honest and upfront with you, and I won’t shy away from naming what feels unspoken, whether that’s tension in the room, something being held back, or a pattern that needs to be gently called out.

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Narrative Therapy

  • Humanistic Therapy

  • Somatic Therapy

This work isn’t about “fixing” you. It’s about helping you reconnect with who you already are—beneath the fear, the roles, the coping, the noise.

What to Expect

  • A warm, safe space where you can be fully yourself

  • Honest, direct feedback — always delivered with care

  • Gentle challenges that help you grow without feeling pushed

  • Attention to what’s being said and what might be hard to say

  • A real, collaborative relationship built on trust and transparency

Who I work with

I work with clients navigating a wide range of experiences that bring them into the therapy room. While every story is unique, some of the areas I have a special focus on relationship dynamics, recovery from addiction, supporting athletes (both active and retired), healing from narcissistic relationship patterns, individuals with narcissistic traits, feeling stuck or unfulfilled in life, trauma, depression, anxiety, and working with first responders.

Whether you’re in the middle of something acute or carrying something long-term, we will work together to understand your story, untangle what’s keeping you stuck, and create meaningful movement forward.

While you may be starting your journey with individual therapy you are not starting this journey alone, I'm here to support you and walk along side you!

Ready to Begin?

Therapy is an investment in your relationship with yourself. If you're curious about whether we’d be a good fit, I’d love to connect.